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7 Siddha Remedies for Constipation Relief – Natural Gut Health Boosters

Constipation is more than just discomfort — it can weigh down your entire digestive system. Fortunately, Siddha medicine offers time-tested herbal solutions that are gentle, effective, and 100% natural. Here are 7 powerful Siddha remedies that support digestion and promote smooth bowel movements: 1.  Curry Leaves  Curry leaves are a staple in South Indian kitchens and a powerful digestive herb in Siddha medicine. They help cleanse the gut, relieve bloating, and improve digestion.   How to use:  Shade-dry fresh curry leaves and store them for daily use.  You can grind them into a powder  Add them to warm rice . 2. Kuppaimeni leaves Kuppaimeni is a lesser-known herb that acts as a gentle, natural laxative. How to use:  Boil leaves of Acalypha indica (Kuppaimeni) in water Add a pinch of salt, and drink it.  This natural laxative flushes out your systemand supports healthy digestion! ✓Provides relief from constipation ✓Promotes gut health ✓ 100% natu...
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Modhagam and it's Health Benefits

 Modhagam and its health benefits :



Modhagam is an ancient South Indian sweet dumpling traditionally prepared on the festival of Lord Ganesha. 

Modhagam is a healthy sweet snack made out of roasted rice flour , stuffed with grated coconut, Jaggery, Ghee and Cardamom. This is then  steamed into various shapes and flavours .

Other Names:

Kanada - Modhaka

Tamil- Modhagam

Telugu- Kudumu

English- The sweet dumpling

Modha meaning- Happiness in the mind.



Health Benefits: 

Modhagam is a hot traditional food packed with lots of nutrients, minerals,vitamins, proteins, carbohydrates and dietary fibres.

  1. It balances the aggravated Vatha and Pitha. Increases Kapha .

  2. A gluten free diet . It is an exotic appetizer.

  3. Rice rich in Magnesium improves blood glucose and it is good for heart.

  4. Coconut which relieves hyperacidity and strengthens the cardiovascular system. It helps to detoxify the body .

  5. Jaggery is fully loaded with minerals, vitamins, nutrients and antioxidants thus prevents aging by boosting resistance against infection.It is considered as a cardiac tonic. It eases the bowel movement and relieves constipation.

  6. Ghee enhances the absorption of all the nutrients. It act as a natural lubricant, removes deep rooted toxins, provides nourishment for brain and nervous system, which enhances the mental perception and boosts memory.

  7. Cardamom is loaded with lots of antioxidants it helps the immune system,aids digestion and relieves acidity. Detoxify the body and reduced high blood pressure.


Celebrate this Vinayaga Chaturthi with joy,love and lots of Modhakas.

Sending across my prayers and warm wishes to you and your family.


 " Siddha A Way Of Life "

"Food is Medicine; Medicine is Food"


Dr. R. Rushmi Kruthiga,B.S.M.S

Email:drrushmibsms21@gmail.com




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