7 Powerful Siddha Remedies for Gut Health

Digestive issues like bloating, indigestion, flatulence, and ulcers are common problems affecting many people. Instead of relying on synthetic medicines, Siddha medicine offers natural and effective remedies using simple kitchen ingredients and medicinal herbs. In this blog, we explore seven powerful herbs and traditional remedies that can help improve gut health

1. Ajwain Seeds (Carom Seeds) for Bloating & Flatulence

Ajwain seeds, also known as Bishop’s Weed, are widely used in  Siddha medicine for their antispasmodic, carminative, and anti-inflammatory properties. They are excellent for relieving bloating and flatulence.

How to Use:

✔ Boil 1 teaspoon of ajwain seeds in a cup of water for 5-10 minutes.

✔ Strain and drink it warm.

✔ You can add a pinch of ginger or honey for taste.

🔹 Tip: Chew a few ajwain seeds after meals to prevent bloating and gas.

2. Jeera (Cumin Seeds) with Butter for Ulcers

Jeera has been used for centuries in Siddha medicine to treat digestive disorders, including ulcers. It is rich in antioxidants and anti-inflammatory compounds that soothe the stomach lining and promote healing. Butter provides healthy fats that protect the stomach lining.

How to Use:

✔ Roast 1 teaspoon of jeera seeds until fragrant.

✔ Grind into a fine powder.

✔ Mix 1 teaspoon of jeera powder with 1 teaspoon of melted butter.

✔ Consume this on an empty stomach in the morning.

🔹 Tip: You can also add jeera powder to tea, coffee, or soups.

3. Vasambu (Indian Ginger) for Flatulence

Flatulence can be uncomfortable, but Vasambu (Acorus calamus) is a simple yet effective Siddha remedy to relieve gas and promote digestion.

How to Use:

✔ Burn a piece of Vasambu in fire and collect the ash.

✔ Mix the ash with coconut oil to form a paste.

✔ Apply this paste to your abdomen and massage gently.

✔ Leave it on for 30 minutes before washing off.

4. Fennel Seeds for Ulcers & Bloating

Fennel seeds are known for their digestive and carminative properties. They help relax the digestive tract, reducing gas and bloating while soothing the stomach lining.

How to Use:

✔ Mix 2 grams of fennel seeds with a pinch of sugar.

✔ Consume this on an empty stomach in the morning.

✔ Add fennel seeds to tea, coffee, or soups for additional benefits.

5. Betel Leaves & Peppercorns for Indigestion

Betel leaves and peppercorns are traditional remedies for indigestion and dyspepsia. They help stimulate digestive enzymes and relieve stomach discomfort.

How to Use:

✔ Take 2-3 fresh betel leaves and 4-5 peppercorns.

✔ Chew them together and swallow the mixture.

✔ This remedy can be taken once or twice a day.

6. Wood Apple Tender Fruit & Buffalo Curd for Ulcers

Ulcers can be painful and cause various digestive issues. Wood Apple (Bael) tender fruit is known for its cooling and anti-inflammatory properties, while buffalo curd provides probiotics for gut health.

How to Use:

✔ Take a small piece of Wood Apple tender fruit and grind it into a fine paste 

✔ Mix the powder with a cup of buffalo curd.

✔ Consume this mixture on an empty stomach.

7. Pirandai Thuvaiyal (Veld Grape Chutney) for Digestion & Bloating

Pirandai (Veld Grape / Devil’s Backbone) is a Siddha medicine powerhouse known for improving digestion, relieving bloating, and promoting gut health. Pirandai thuvaiyal (chutney) is a tasty way to incorporate this herb into your diet.

How to Make Pirandai Thuvaiyal:

Ingredients:

✔ 1 cup chopped Pirandai leaves

✔ 1 tablespoon ghee

✔ 1 teaspoon mustard seeds

✔ ½ teaspoon cumin seeds

✔ ¼ teaspoon fenugreek seeds

✔ 1 green chili, chopped

✔ ½ teaspoon turmeric powder

✔ Salt to taste

Instructions:

1️⃣ Heat ghee in a pan.

2️⃣ Add mustard, cumin, and fenugreek seeds—let them splutter.

3️⃣ Add green chili and turmeric powder, sauté for a few seconds.

4️⃣ Add chopped Pirandai leaves, sauté until wilted.

5️⃣ Add salt, mix well, and let it cool.

6️⃣ Grind into a coarse paste.

7️⃣ Serve with hot rice or roti.

🔹 Tip: Add a pinch of jaggery for a slightly sweet taste.

Maintaining good digestive health is crucial for overall well-being. These Siddha remedies use natural ingredients to provide relief from bloating, indigestion, ulcers, and flatulence. Incorporating these herbs into your daily routine can promote better digestion and long-term gut health.

🔸 Disclaimer: This blog is for educational purposes only. Consult a doctor before using any remedies, especially if you are pregnant, breastfeeding, or on medication

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 - drrushmibsms21@gmail.com

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