Constipation is more than just discomfort — it can weigh down your entire digestive system. Fortunately, Siddha medicine offers time-tested herbal solutions that are gentle, effective, and 100% natural. Here are 7 powerful Siddha remedies that support digestion and promote smooth bowel movements:
1. Curry Leaves
Curry leaves are a staple in South Indian kitchens and a powerful digestive herb in Siddha medicine. They help cleanse the gut, relieve bloating, and improve digestion.
How to use:
Shade-dry fresh curry leaves and store them for daily use.
You can grind them into a powder
Add them to warm rice .
2. Kuppaimeni leaves
Kuppaimeni is a lesser-known herb that acts as a gentle, natural laxative.
How to use:
Boil leaves of Acalypha indica (Kuppaimeni) in water
Add a pinch of salt, and drink it.
This natural laxative flushes out your systemand supports healthy digestion!
✓Provides relief from constipation
✓Promotes gut health
✓ 100% natural solution
3. Amla Seed & Jaggery
Amla seeds are rich in antioxidants and fiber, and when paired with jaggery, they make a tasty and effective gut tonic.
How to Make:
Dry Amla (gooseberry) seeds under the sunlight and Grind them into a fine powder
Mix with jaggery for added benefits 🍯
Consume daily for better gut health! 🏆
This traditional Siddha solution helps cleanse the intestines, boost digestion.
4.Dry fig
Dry figs are packed with natural fiber and help keep your digestive system on track.
How to Make:
Boil 175g dry figs in 700ml water & reduce to 175ml
Add 200g jaggery and boil until it forms a syrup
Store in an airtight container – lasts 6 months!
How to Use:
✓ Take 5-10ml syrup
✓Mix with 60ml warm water
✓Drink daily for smooth digestion & relief 🚀
This traditional Siddha remedy is rich in fiber, promotes gut health, and keeps your digestive system on track!
5. Kadukai
Kadukai is a sacred herb in Siddha medicine known for its detoxifying and digestive properties.
How to use :
1-2g Kadukai (Haritaki) powder
Mix with 60 ml lukewarm water
Drink before bedtime.
Kadukai is a natural detoxifier that improves digestion and promotes smooth bowel movements.
6. Dried Plum:
Dried plums are excellent for drawing water into the intestines, making them a great natural laxative.
How to use :
Take 35g dried plums
Add 400 ml of water and boil
Reduce to 60 ml
Strain the liquid and discard the pulp. Add a little white sugar for taste.Drink it warm for relief!
7. Sarakondrai Puli
This unique blend supports gut health and even helps regulate blood sugar.
How to Use:
Take 1-2g Sarakondrai Puli & 1g regular tamarind
Soak them in a glass of water overnight
Strain the mixture in the morning.Drink it on an empty stomach for best results!
Why it works?
- Eases constipation naturally
- Supports gut health
- Helps regulate blood sugar
Constipation can be managed effectively with these traditional Siddha remedies. Each herb not only relieves digestive distress but also nurtures your gut in a holistic way. Choose the one that fits your lifestyle and body type—and remember, consistency is key!
Siddha A Way Of Life
- Dr.R.Rushmi Kruthiga, B.S.M.S
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