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7 Siddha Remedies for Constipation Relief – Natural Gut Health Boosters

Constipation is more than just discomfort — it can weigh down your entire digestive system. Fortunately, Siddha medicine offers time-tested herbal solutions that are gentle, effective, and 100% natural. Here are 7 powerful Siddha remedies that support digestion and promote smooth bowel movements: 1.  Curry Leaves  Curry leaves are a staple in South Indian kitchens and a powerful digestive herb in Siddha medicine. They help cleanse the gut, relieve bloating, and improve digestion.   How to use:  Shade-dry fresh curry leaves and store them for daily use.  You can grind them into a powder  Add them to warm rice . 2. Kuppaimeni leaves Kuppaimeni is a lesser-known herb that acts as a gentle, natural laxative. How to use:  Boil leaves of Acalypha indica (Kuppaimeni) in water Add a pinch of salt, and drink it.  This natural laxative flushes out your systemand supports healthy digestion! ✓Provides relief from constipation ✓Promotes gut health ✓ 100% natu...
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TOO MUCH OF ANYTHING IS GOOD FOR NOTHING - SIDDHA ASPECT

TOO MUCH OF ANYTHING IS GOOD FOR NOTHING : SIDDHA ASPECT


Siddha  is one of the oldest system of Indian Medicine.There are various branches in siddha , Toxicology is one among them . A Poison is a substance which when administered, inhaled or ingested, is capable of acting deleteriously on the human body.

There is really no boundary between a medicine and a poison, for a medicine in a toxic dose is a poison and a poison in a small dose may be a medicine.
Antidotes against different kinds of poison is found vastly dispersed in siddha text. According to Siddha philosophy everything is this nature have both good and bad qualities.
Even some common food substance when taken in excess amount  produces adverse reaction in the body which is also considered a type of poison and antitodes to normalize them are recommended.

According to Thiruvallur, If you consume too much without knowing the level of hunger, the disease will be unlimited.
 தீயளவன்றித் தெரியான் பெரிது                                                    -  ண்ணின்
நோயள வின்றிப் படும்.

Excessive consumption of Common food substance like Ghee,Groundnut,Egg, etc… produces sympotoms like abdominal pain, Flatulence, Indigestion, Vomiting,   Diarrhoea, Loss of appetite, etc..

Few food substance and their antidotes are given below
Food Substance       Antidote
Ghee                      -     Milk
Groundnut             -    Jaggery
Egg                         -    Radish
Jackfruit                -    Ghee/honey
Red chilli                -    Coriander and Ghee
Rice                        -    Jeera kasayam  

Jeera Kasayam   :  Take 1 Teaspoon of  jeera (cumin seeds)  and 4 cups of water  reduce to one cup.Consume it 3 to 5 times a day .

             -        R.Rushmi Kruthiga,(B.S.M.S)
                      drrushmibsms21@gmail.com


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