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7 Powerful Siddha Remedies for Gut Health

Digestive issues like bloating, indigestion, flatulence, and ulcers are common problems affecting many people. Instead of relying on synthetic medicines, Siddha medicine offers natural and effective remedies using simple kitchen ingredients and medicinal herbs. In this blog, we explore seven powerful herbs and traditional remedies that can help improve gut health 1. Ajwain Seeds (Carom Seeds) for Bloating & Flatulence Ajwain seeds, also known as Bishop’s Weed, are widely used in  Siddha medicine for their antispasmodic, carminative, and anti-inflammatory properties. They are excellent for relieving bloating and flatulence. How to Use: ✔ Boil 1 teaspoon of ajwain seeds in a cup of water for 5-10 minutes. ✔ Strain and drink it warm. ✔ You can add a pinch of ginger or honey for taste. 🔹 Tip: Chew a few ajwain seeds after meals to prevent bloating and gas. 2. Jeera (Cumin Seeds) with Butter for Ulcers Jeera has been used for centuries in Siddha medicine to treat digestive disorder...
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SIDDHA HEALTH CARE

“PINI ANUGAA VIDHI” (Prevention of Diseases)
பாலுண்போம் ;எண்ணெய் பெறின் வெந்நீரீற் குளிப்போம்.......
                 ‌ -தேரையர்(Theraiyar)

According to Theraiyar the following rules are to be strictly followed for a healthy living with more scientific values

DO’s 

1. Take Hot milk before going to bed.
2. Use warm water during oil bath. 
3. Eat only when you feel hungry .
4. Always have sour curd .
5. Take meals twice a day .
6. Drink water at the end of the meals .
7. Take a walk after every meal .
8. Take emetics once in 6 months .
9. Take Purgatives once in 4 months.
10. Take nasal applications for every 1½ months.
11. Shave once in a week.
12. Take oil bath for every 4 days.
13. Apply eye medication for every 3 days.
14. Avoid exposure to dust and dust particles.
15. Worship God, Cow, elders and teachers.
16. Sleep on left side.

DON'TS
1. Never suppress any natural urge.
2. Never sleep during day time.
3. Never eat any root tubers except yam.
4. Never consume the food that was prepared on the previous day.
5. Don’t take ripened banana.
6. Never sleep under a tree shade or near a burning lamp.
7. Avoid direct exposure to sun rays.
8. Avoid having sexual intercourse frequently.
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